Orthopaedics Blogs

Prevent knee pain, reduce your risk of injury, and keep on running with these simple knee-strengthening exercises and stretches for runners.

The skiing season is here again and with it comes the danger of injury, when sliding down a mountain on flat objects strapped to your feet. Read on to find out the most common shoulder injuries for skiers.

If you’re considering knee surgery, you likely have questions and concerns. To help ease your mind, we spoke with Mr. Anthony Gibbon, a Consultant Specialist Knee Surgeon at Clifton Park Hospital in York, who has over 25 years of experience. He shares what you can expect before and after your procedure.

We wanted to learn about how people manage their pain, and the reasons why some delay getting help. So, we surveyed 2,000 UK residents to find out more. Here’s what we discovered.

Snowboarding is a popular winter sport, but does carry risks and accidents do occur. Read this blog to find out the most common snowboarding injuries and how to prevent them.

February is a popular time for skiing, Mr. Saket Tibrewal, Consultant Knee Surgeon shares some advice around the most common knee skiing injuries, how to prevent them, what to do if you do sustain an injury and treatment options if you do occur an injury.

Tennis elbow (medically known as lateral epicondylitis) is a condition that causes pain around the elbow when the muscles in that area are overused. It’s given the name “tennis elbow”, as playing tennis or similar sports can be one of the causes of this condition.

Explore a swift and effective Carpal Tunnel Release recovery. Our blog provides insights on timelines, exercises, and tips for a smooth rehabilitation process.

A torn shoulder ligament can cause pain and shoulder instability, you may feel your shoulder ‘popping out’ with certain movements. Read this blog, written by Mr Jae Rhee, a Consultant Orthopaedic Surgeon to find out more.