Top 10 Weight Loss Tips: Easy Ways to Reduce Your Weight

Specialist Dietitian Nichola Ludlam-Raine shares 10 easy tips to achieve sustainable weight loss. Read her expert advice on healthy habits and lifestyle changes.

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How to Navigate a Christmas Party Following Bariatric Surgery

The festive season, especially Christmas parties, can cause anxiety in some patients navigating food choices post-bariatric surgery. However, with the right advice, you can stay on track with your health goals and enjoy the celebrations.

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Why Fad Diets and Detoxes Don’t Work—and What to Do Instead

As the festive season approaches, many people are drawn to quick-fix diets promising rapid weight loss. While it’s natural to want to look and feel your best, the reality is that fad diets and detoxes don’t offer sustainable solutions. Let’s explore why these methods often fall short and what alternatives can truly support long-term health and weight management.

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10 Questions To Ask Before Your Bariatric Surgery

Bariatric surgery will have a great impact on your life and it is important that you are made aware of the significance of this surgery to ensure that it is the correct route of weight loss for you. We explore 10 questions that you should consider asking your healthcare provider before deciding if you would like to go ahead with the surgery.

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Weight Loss Expectations Following Bariatric Surgery

Bariatric surgery is a major step towards better health for individuals battling obesity, especially when other weight loss methods have been unsuccessful. It's natural to have questions about the weight loss outcomes following surgery. This article is here to address those concerns and provide clarity on what to expect.

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How Not to Eat Ultra-Processed

If you've been hearing more and more about ultra-processed foods (UPFs) yet are confused by what they are and what they mean to you and your family then read on to help sort the fact from fiction.

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The Honest Insights and Advice of Two Ramsay Bariatric Patients

Bariatric surgery can be life-changing, and in this article we share the journeys and insights of two of the patients from our Oaklands hospital who have undergone sleeve gastrectomies within the last two years.

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Ten Bariatric Surgery Myths and Truths

Ramsay Health Care's Specialist Dietitian, Nichola Ludlam-Raine, aims to dispel the 10 myths surrounding surgery to offer clarity and understanding of Bariatric Surgery.

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Debunking Weight Loss Myths: The Truth Behind Successful Weight Loss

Ramsay Health Care's Specialist Dietitian, Nichola Ludlam-Raine, debunks some of the most common weight loss myths and sets the record straight for a healthier approach when it comes to shedding pounds.

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Top Tips for a Healthy 2024

As the New Year rolls in, it's a great time to reset and focus on your health and well-being. Whether you're looking to revamp your diet, improve your fitness, or just feel better overall, here are some top tips to help you start your journey towards a healthier you in the New Year.

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