Post-bariatric surgery, navigating food choices can be challenging following such a life-changing procedure. The festive season, especially Christmas parties, can cause anxiety in some patients. However, with the right advice, you can stay on track with your health goals and enjoy the celebrations.
Here are eight tips for managing Christmas parties after bariatric surgery:
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Prioritise Protein: Protein is crucial post-surgery and should be included with every meal. Aim to meet your daily protein target (usually a minimum of 60-80g), even during the festive season. Fill your plate with protein-rich foods first to help achieve your goal. Common examples include cheese cubes with grapes, prawn cocktails, chicken sausages, and turkey slices.
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Stay Hydrated, but Not While Eating: Staying hydrated is important, though fluid intake should be minimised during meals to avoid overfilling a smaller stomach and reducing food transit time, which may lead to dumping syndrome. Drink water between meals and wait around 30 minutes after eating before having fluids. Knock out the fizz or any diet drinks if possible.
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Eat Mindfully: Mindful eating is especially important post-surgery. To encourage it:
- Eat slowly and chew thoroughly (around 20 times before swallowing).
- Take smaller bites (20p size), with pauses between them (for around 20 seconds).
- If possible, use a smaller plate to control portion size.
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Plan Ahead: Having a plan can set you up for success. A high-protein snack before the party can prevent you from arriving too hungry and overindulging. Offering to bring a dish you enjoy and that is bariatric-friendly can also reduce anxiety about food options.
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Limit Alcohol Intake: If your surgeon has approved alcohol, drink mindfully, as it absorbs more quickly and stays in the system longer post-surgery. Remember that alcoholic drinks are high in calories and can stimulate appetite, leading to overeating. If you drink, choose low-sugar options and alternate with water.
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Avoid Skipping Meals: Skipping meals to save calories may lead to overeating at the party. Stick to your regular eating pattern and, as mentioned, have a high-protein snack beforehand.
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Be Kind to Yourself: The festive season brings temptation, so enjoy yourself while being mindful. If you overindulge, don’t be too hard on yourself—just get back on track with your next meal.
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Communicate with Friends and Family: By discussing your dietary needs with friends and family, you can receive the support that truly matters.
Remember, the festive season is there to be enjoyed. Parties aren’t just about food and drink—they’re also about connecting with others. Focusing on socialising rather than the food can help you enjoy the celebrations differently. With these tips, you can approach your next party confidently.
If you have specific questions or concerns, please contact your dietitian or surgeon.