Lifestyle Blogs

Why go private? What to look for when choosing private health care? Advantages and costs of private health care.

Explore the connection between diet and vein health in our comprehensive guide. Learn how antioxidants can help prevent varicose veins and the benefits of the Mediterranean diet. Understand which foods to avoid and the significance of early treatment for varicose veins. Equip yourself with the knowledge to safeguard your vein health today.

Ramsay Health Care's Specialist Dietitian, Nichola Ludlam-Raine, debunks some of the most common weight loss myths and sets the record straight for a healthier approach when it comes to shedding pounds.

Having bariatric surgery can be overwhelming, from surgery considerations to post-op care needs, so equipping yourself with resources and top tips from a dietitian can make your journey to a healthier lifestyle much smoother.

As the New Year rolls in, it's a great time to reset and focus on your health and well-being. Whether you're looking to revamp your diet, improve your fitness, or just feel better overall, here are some top tips to help you start your journey towards a healthier you in the New Year.

With the winter sports season upon us, many will be heading to the slopes or ice-skating rinks to embrace these exhilarating exercises. In this article, we explore the most common winter sports injuries and what to do when accidents happen. 

Discover when surgery is crucial for hernia treatment. In this blog learn about the types of hernias that typically require surgical intervention for optimal recovery. 

The consequences of ignoring a hernia can range from mild discomfort to potentially serious complications. Learn about the risks and why seeking timely medical attention is crucial for effective hernia management.

Walking is an excellent exercise. Not only it improves your bone health, but it also increases your muscle strength. Read more to find out how walking can strengthen your bones.