In this article, you can learn about lung capacity and why it is important. We also suggest two simple breathing exercises to support your lung capacity with instructions on how to do them.
Read MoreNovember marks the start of the cold season, and for many of us it can feel like a chance to make a few changes as we near the end of the year. Here are a few ideas on how to eat sustainably and healthy just by doing small changes to your current routine.
Read MoreTop 5 tips for looking after your joints in cold weather strikes, from Dr Zak Uddin General Practitioner at Tees Valley Hospital, part of Ramsay Healthcare.
Read MoreIn this blog, we look at some UK mental health statistics, understand what mental health is and share 5 tips to support your positive mental health. Remember to be kind to your mind and that small things and changes can make a big difference.
Read MoreOccupational skin disease affecting the hands and face is extremely common at the moment as a result of handwashing, hand sanitizing gel and wearing of PPE. Consultant Dermatologist, Dr Fraser-Andrews, gives us some advice as to how to manage the effects on the facial skin.
Read MoreWe get some top tips for reducing the symptoms of hay fever from Allergy Consultant, Dr Bhupinder Sihra.
Read MoreSustaining an injury whilst training for a marathon or a local charity race can become a soul destroying and frustrating episode for anyone who runs.
Read MoreThe drinks industry has been accused of downplaying the link between alcohol and cancer, according to a new study.
Read MoreSunlight is the main source of ultraviolet radiation (UVR). UVR damages the DNA in our skin and is a major risk factor for most skin cancers. Read on to find out about how you can keep safe in the sun with tips from Consultant Dermatologist at North Downs Hospital, Dr Noreen Cowley.
Read MoreUS Scientists identify a particular type of bacteria that is linked to improved athletic performance and helps the body recover from hard exercise.
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