Lifestyle Blogs

Although the health benefits of eating green vegetables are well known, a new study has revealed that eating broccoli has particular benefits. Read on to find out more.

This Easter why not indulge in that Easter Egg, believe it or not dark chocolate potentially holds many benefits to health.

A chilblain is a condition that occurs when some people are exposed to cold and damp, causing skin and tissue damage. Read on to find out more information about prevention and treatment for chilblains. 

We all know that smoking is not good for your health. It causes lung cancer, strokes and coronary heart disease, to name just a few. In this article we discuss a number of the problems smoking can have on your bones and joints.

According to new research from the British Chiropractic Association skinny jeans are a leading clothing culprit of back or neck pain and poor posture.

Research on rats has found that sugar is more addictive than opioid drugs such as cocaine, and that there can be withdrawal symptoms when cutting out. Read on to find out more. 

Miss Katerina Anesti, Consultant Plastic Surgeon at Mount Stuart Hospital, explains the causes, symptoms and treatments for Bell's Palsy; read on to find out more.

Remember, if you're heading outdoors that the UV rays spring sunshine brings can be stronger than you think. Read on to find out more about how to protect yourself and keep safe in the sun.

A painful, soft tissue injury, such as a strain or tear, that occurs in your groin or lower abdomen area is generally known as a sports hernia.