Lifestyle Blogs

A survey by the American Society of Anesthesiologists (ASA) has found that many millennials are already experiencing acute and chronic pain, but that they are half as likely as baby boomers to turn to painkillers to manage pain – instead opting to make lifestyle changes.

A European study found that people who are obese but metabolically healthy had a 28% higher risk of heart disease than people who are a normal weight.

If you’ve taken the plunge and signed up for a regatta in your area, or if you’re a regular rower, here are some useful tips on injury prevention.

There are several different causes of joint pain, which can cause stiffness and tenderness, read on to find out some nutritional advice to help ease and avoid joint pain. 

It's summer time again, when people start wearing flip flops again and in comes the ankle and achilles pain. Read on to find out more about achilles pain and advice on how to prevent it.  

Have you made New Year’s resolutions? Here are some top tips to help you keep to them.

Diabetes is a chronic disease that affects around 2.2 million people in the UK, with two different types. This article explains those types and further facts around the disease. 

Research has found that keeping to a regular sleep pattern can ward off depression. But sometimes it can be vicious circle, with depression or anxiety leading to a lack of sleep, and a lack of sleep exacerbating mental health problems. So how can we improve our sleep cycle? Read on to find out more. 

As the days shorten and the nights draw in, everyone should consider taking vitamin D supplements to combat the lack of sunlight during Winter. Read on to find out more about how vitamin D can also help combat asthma attacks.