Are You Getting Enough Sleep

Most people don’t get enough sleep. We are a society that burns the candle at both ends. But there are associated health risks with not getting enough sleep, read on to find out more. 

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Look after your feet - you only have one pair

Mr Dominic Nielsen, Consultant Orthopaedic Surgeon at Ashtead Hospital discusses the most common foot and ankle problems.

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Smart phones are a pain in the neck, elbow and thumb

The usage of mobile devices continues to grow. Every year the smartphone becomes easier and more enticing to use.

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Sports Injuries

This article talks about ways to minimise the chance of you injuring yourself whilst trying to keep fit or doing the sport you love. Sports injuries are not just for athletes, in most cases the damage done in a ‘sports injury’ is actually exactly the same as the damage done if you injure your shoulder painting or falling down the stairs. 

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Sun Safety for Skin and Eyes Whilst on Holiday

To ensure you fully enjoy your holiday without the worry of what damage the sun is doing to your skin and eyes, we’ve put together some top tips.

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Diagnosis and Treatment Hope for Parkinson's Disease

Parkinson’s disease affects around one in 500 people. It is a condition that causes problems in the brain, and it gets worse over time.

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Running the London Marathon - The Importance of Sports Massage

A sports massage after such a tough run would be beneficial to the runner. Sports massage has a number of benefits, whether injured or not.

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MRI and Claustrophobia – dispelling some myths

MRI and Claustrophobia – dispelling some myths, read more to find out the true information about MRI scanners.

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Impacted wisdom teeth - to remove or not to remove

We look at the causes of impacted wisdom teeth and the need to remove them if they become problematic.

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Springtime Signals Hay Fever Season

A new vaccine looks set to revolutionise treatment by potentially offering a cure within three years. Read more to find out about hay fever treatments, symptoms and a potential cure.

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