Sustaining an injury whilst training for a marathon or a local charity race can become a soul destroying and frustrating episode for anyone who runs.
Read MoreTop 5 tips for looking after your joints in cold weather strikes, from Dr Zak Uddin General Practitioner at Tees Valley Hospital, part of Ramsay Healthcare.
Read MoreHit the slopes with confidence and explore our ski injury prevention blog for tips to keep you safe on the mountain. From proper warm-up routines to equipment checks, discover everything you need to know to enjoy a thrilling winter sports season injury-free.
Read MoreIce skating is such a lot of fun for people of all ages, however, injuries can happen. We offer some top tips to prevent ice skating injuries, from skating in the right direction to getting the right ice-skating gear, so you can enjoy your time on the ice.
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