When deciding to lose weight, it’s important to set yourself realistic and achievable goals, and to go about it in a healthy way.
Read MoreWeight loss surgery is used as a treatment for patients who are obese & requires a life-long commitment to weight loss - several factors your bariatric surgeon will asses before recommending it
Read MoreHere are a few exercises you can try out to see what works for you to help supplement your weight-loss program, or if you’re just interested in feeling a bit healthier
Read MoreRead here on the top six suggestions on how to tackle the most common foodie based Christmas traditions, and even create your own, following a weight loss surgery!
Read MoreOur Specialist Dietitian, Nichola Ludlam-Raine, shares the advice that she's been giving to patients who are both before and after surgery, during the lockdown.
Read MoreOur Specialist Dietitian, Nichola Ludlam-Raine, shares the benefits of eating a healthy breakfast and some super quick healthy smoothie combinations to try out!
Read MoreOur Specialist Dietitian, Nichola Ludlam-Raine shares tasty snack ideas that provide a source of both protein and fibre along with nutrients such as healthy fats, vitamins and minerals to keep you feeling energised, fuelled & satisfied including a home-made energy balls recipe.
Read MoreOur Specialist Dietitian, Nichola Ludlam-Raine, shares some advice to support a healthy immune system from nutrients to lifestyle factor tips.
Read MoreOur Specialist Dietitian, Nichola Ludlam-Raine, shares some ideas on meal planning and recipes for healthy evening meals.
Read MoreOur Specialist Dietitian, Nichola Ludlam-Raine, shares some advice around supplements you may wish to include in your lifestyle, in addition to a healthy balanced diet.
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