Top 10 Tips for Weight Loss

Our Specialist Dietitian, Nichola Ludlam-Raine, shares some top tips for a healthy and sustainable weight loss journey.

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Navigating Christmas without Gaining Weight

Our Specialist Dietitian, Nichola Ludlam-Raine, shares some advice around navigating through Christmas without gaining weight.

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How to Make Healthy New Year's Resolutions

Our Specialist Dietitian, Nichola Ludlam-Raine, shares some advice around how you can make healthy new year's resolutions. 

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What Causes Obesity

It might seem obvious what causes obesity, but there are different possible reasons behind the condition with different routes to treatment. We’re going to take a look at what causes the medically defined condition of obesity.  

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Gastric Band vs Gastric Sleeve

With over 6,000 weight loss surgeries being performed in the UK each year, we look at the two most common types of weight loss procedures -  gastric band and gastric sleeve - and look at the factors you will need to consider when deciding which surgery might be right for you.

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Before and After Gastric Band Surgery

Gastric band surgery is a restrictive weight loss surgery as it limits the amount of food you can eat at one time, we cover before and after surgery, diet and lifestyle changes.

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Before and After Gastric Sleeve Surgery

Discover what is involved in weight-loss surgery as we explore what you can expect before, during and after gastric sleeve surgery.

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What is a Mini Gastric Bypass

Take a look at what a mini gastric bypass is and how it differs from a traditional gastric bypass surgery.

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What is a Duodenal Switch?

Discover all you need to know about duodenal switch surgery, including what it is, how it works and if it’s right for you.

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Long Term Dietary Advice for Weight Loss & Bariatric Success

Our Specialist Dietitian, Nichola Ludlam-Raine, shares some top tips for achieving and maintaining your weight loss goals through a high protein, low fat, calorie-controlled diet following bariatric surgery.

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