If you are looking for a lower calorie or healthier way to enjoy your pancakes this year, we’ve got some ideas to make sure you still take part in the event, without compromising on taste or flavour – in fact your pancakes can be a healthy, well-balanced meal.
Read MoreThe 17th March is St Patrick’s Day, where we have the chance to celebrate all things Irish! Whilst this is typically a chance to indulge in a Guinness or two, it’s also a great opportunity to experiment and get some new foods into your diet.
Read MoreAlthough Easter should be a time to celebrate and look forward to the lighter days of spring, many people worry about overindulging and the temptation of chocolate and other treats seems to be everywhere! It can feel hard to navigate, especially if we are trying to look after our health. We have provided some healthy Easter tips and recipes which you can try over Easter weekend.
Read MorePicnic meals this bank holiday weekend doesn't need to be hard or boring! Specialist Dietitian, Nichola Ludlam-Raine, shares some delicious, nutritious picnic ideas for you to try.
Read MoreConsultant surgeon Mr Naga Venkatesh Jayanthi answers the most common questions asked by men and women regarding gastric bypass surgery
Read MoreThere are a multiple criteria that you need to meet to be considered for weight loss surgery. We have summarised key criteria in our blog.
Read MoreLearn about a typical week by week pre-op and post-op diet for gastric sleeve surgery, including foods to avoid and tips to help your gastric sleeve recovery.
Read MoreThe result of a tummy tuck should be a flatter tummy and a better overall shape. So, what do you need to know about a tummy tuck operation?
Read MoreImmediately after your bariatric surgery (bypass, sleeve or band), you need to allow time for your internal stitches to heal properly and the swelling to calm down. Your digestive system will gradually adjust to drinks and food as time goes on. Recovery will vary from patient to patient but it can take three to six months for your body to settle.
Read MoreA gastric bypass surgery is a restrictive procedure to help you with weight loss. Find out its' pros and cons before making your decision.
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