Our Specialist Dietitian, Nichola Ludlam-Raine, shares some top tips for achieving and maintaining your weight loss goals through a high protein, low fat, calorie-controlled diet following bariatric surgery.
Read MoreLearn more about bariatric surgery means, including what it means, the different types of surgery available and who would qualify for this type of procedure.
Read MoreOur Specialist Dietitian, Nichola Ludlam-Raine, shares some tips to help avoid falling into a fad diet trap!
Read MoreOur Specialist Dietitian, Nichola Ludlam-Raine, shares some tips on how to keep healthy during the summer BBQ season.
Read MoreOur Specialist Dietitian, Nichola Ludlam-Raine, shares some tips for eating that can keep you feeling healthy and energised whilst away on holiday.
Read MoreOur Specialist Dietitian, Nichola Ludlam-Raine, shares some ideas on how you can improve a healthy gut including a ‘Good for your gut’ Breakfast.
Read MoreOur Specialist Dietitian, Nichola Ludlam-Raine discusses how now can be a good time to re-evaluate lifestyle and dietary habits, remembering that small, sustainable changes really are what is needed for long-term success.
Read MoreOur Specialist Dietitian, Nichola Ludlam-Raine discusses how celebrating annual events doesn’t need to derail your weight loss plans, and even if you do overindulge; what matters most is how you respond to it: be kind to yourself and remember the bigger picture.
Read MoreChristmas can be one of the most enjoyable occasions of the year for many reasons. Whether it’s meeting up with loved ones or enjoying food at festive celebrations. Here are some things to keep in mind if you are wanting to be mindful of your weight this year.
Read MoreIt can be tricky to know what are actually healthy sustainable habits and what is a crash diet in disguise, but here we have ten top tips for starting 2023 in the healthiest possible way.
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