Common Tennis Injuries and What to do About Them

Tennis is a fun game but like any sport, whether you’re a regular player or new to the game, you can find yourself suffering from an injury and wonder what to do about it. Read here for some of the common associated injuries with tennis and what to do about them. 

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Dupuytrens Disease

Mr Muralidhar Bhat, Consultant Orthopaedic Surgeon at Ashtead Hospital discusses Dupytrens disease, causes, symptoms and treatment available.

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Knee Problems a Risk for Retired Professional Footballers

Retired professional footballers are two to three times more likely to develop knee pain, knee osteoarthritis and need knee replacement surgery. Read on to find out more about how knee problems can become a risk to retired footballers. 

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Posture Tips to Save Your Spine in the Workplace

Most people experience back or neck pain at some point during their lives. It is the most common cause of job-related disability and missed work days.

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Top Ten Tips for Knee Care

Your knees are one of the most vulnerable joints in your body, as they support the weight of your body. Read more to get ten top tips on alleviating knee pain and caring for your knees. 

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Trigger Finger

We look at the causes, symptoms and treatment available for trigger finger.

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Frozen Shoulder

Most of you will have heard of frozen shoulder; many of you will know someone who has had it and some of you will have had it yourselves. But what actually is a frozen shoulder? This article discusses the definition, triggers and treatment of a frozen shoulder. 

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Back Pain Myth Busters

This article looks at four back pain myths and explains whether they are fact or myth.

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Common Cycling Injuries

Determine the cause of your cycling discomfort or injury and look at a customised rehabilitation programme to suit you and your needs, helping to improve comfort, prevent injury and enhance performance.

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