Walking is an excellent exercise. Not only it improves your bone health, but it also increases your muscle strength. Read more to find out how walking can strengthen your bones.
Read MoreTennis is a fun game but like any sport, whether you’re a regular player or new to the game, you can find yourself suffering from an injury and wonder what to do about it. Read here for some of the common associated injuries with tennis and what to do about them.
Read MoreMr Muralidhar Bhat, Consultant Orthopaedic Surgeon at Ashtead Hospital discusses Dupytrens disease, causes, symptoms and treatment available.
Read MoreRetired professional footballers are two to three times more likely to develop knee pain, knee osteoarthritis and need knee replacement surgery. Read on to find out more about how knee problems can become a risk to retired footballers.
Read MoreMost people experience back or neck pain at some point during their lives. It is the most common cause of job-related disability and missed work days.
Read MoreYour knees are one of the most vulnerable joints in your body, as they support the weight of your body. Read more to get ten top tips on alleviating knee pain and caring for your knees.
Read MoreWe look at the causes, symptoms and treatment available for trigger finger.
Read MoreMost of you will have heard of frozen shoulder; many of you will know someone who has had it and some of you will have had it yourselves. But what actually is a frozen shoulder? This article discusses the definition, triggers and treatment of a frozen shoulder.
Read MoreThis article looks at four back pain myths and explains whether they are fact or myth.
Read More