How to Keep Your Health and Fitness Resolutions

Did you know that a quarter of people in the UK will make a health-focused New Year’s resolution in 2022? However, the desire to get out of bed for that 6am spin class can quickly diminish despite our best intentions, and it’s very common to drop those fitness resolutions after a week or two.

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7 Tips to Keep Your Heart Healthy

Keeping your heart as healthy as possible is all about living a healthy lifestyle. There are little things you can do every day and bigger decisions that can all help with maintaining a healthy heart.

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How to Deal with Joint Pain in the Winter

Winter can be the worst time of the year for those suffering with joint pain. Cold weather can often make joint issues like osteoarthritis feel more intense and bothersome, though there’s no medical consensus on why this should be.

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How to Support Your Immune System in Winter

As the colder months roll in, they bring with them the inevitable cold and flu season. Coughs and runny noses are a nuisance, and flu can be debilitating and dangerous for many people. There’s also the added threat of coronavirus, so supporting your immune system and reducing the risk is more important than ever.

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What is Obesity

Obesity is a term most of us are familiar with. It’s often talked about in the news or in articles, and we’ve probably heard it in a medical context at one point or another. But what exactly is obesity and when does it become a problem?

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What is Osteoarthritis

Osteoarthritis is the most common form of arthritis, and affects millions of people all over the world. It’s a condition that causes stiff and painful joints, from mild discomfort to debilitating pain that can impact everyday life.

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The Benefits of Cycling

If you’re looking to up your health and fitness game and want to incorporate a fun activity into your routine, cycling may be the exercise for you. Cycling is low impact yet one of the healthiest aerobic exercises that offers a wealth of potential physical and mental health benefits.

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How to Reduce the Risk Factors of Heart Disease

Heart disease is one of the leading causes of death and affects millions of people. However, by adapting your lifestyle and making specific changes, you can significantly reduce the risks of developing heart disease.

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Lifestyle changes to help manage lung cancer

Having lung cancer can drastically affect your day to day life and impact both your physical and mental health in many ways. Living with this illness can present hurdles in all aspects of your life and make simple daily tasks a true challenge.

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The Benefits of Walking

Going for a walk is one of the most accessible, most straightforward and most enjoyable ways of exercising. Whether you’re just taking a stroll through your local park, or taking a hike up a mountain trail, you’ll be working your muscles and improving your health with every step you take.

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