11 Ways of Relieving Upper and Middle Back Pain

The causes of upper and middle back pain and methods you can use to relieve it, involving stretches and exercise.

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Ways of relieving right side back pain

The causes of right side back pain and methods you can use to relieve it and tips to relieve the pain.

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The Effects of Cold on Your Joints

Many patients claim that changes in the weather does have an effect on their joint pain and that they can feel a change in their pain before rain or cold weather occurs. 

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Signs you may need a Hip Replacement

Find out the signs indicating that you may need a hip replacement including the causes of hip pain and what the hip replacement surgery involves.

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Signs you may need a knee replacement

Around 70,000 knee joint replacements are carried out in the UK each year. But how do you know if you may require a new knee joint?

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Runners Guide: Protecting your feet

Feet are the most frequently injured body part for runners. Read here on the three ways to to protect your feet

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Rotator Cuff Surgery Recovery

Find out some general tips to help maximise your recovery after a shoulder surgery including how to deal with shoulder pain and supporting your rotator cuff. 

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Recovery after a partial Knee Replacement

In order to optimise your recovery after a partial knee replacement, read here some suggestions to consider including what to expect pre-op, post-op and resuming your normal life.

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Skiing Knee Injuries with Prof McNicholas

Consultant orthopaedic surgeon Professor Michael McNicholas discusses ski knee injuries (ACL and MCL) and their treatments.

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Ask the Surgeon: Degenerative Diseases of the Spine and Spinal Surgery with Mr R Vindlacheruvu

Insightful post about degenerative disease of the spine and spinal surgeries as a back pain treatment by neurosurgeon Mr Raghu Vindlacheruvu.

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