What can cause Sciatica to flare up?

Sciatica – otherwise known as Sciatic Nerve Pain – is a common condition that affects many individuals. It is caused by the compression and/or irritation of the sciatic nerve in the body, resulting in pain that radiates from the lower back to your feet.

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What are the signs of a Rotator Cuff injury?

Learn more about how to spot the signs of a rotator cuff injury and see what treatment options are available. 

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How Can I Tell if Shoulder Pain is Serious?

Your shoulder is the most mobile joint in your body with an extensive range of motion, which can cause it to be susceptible to pain. If the pain doesn’t go away, it can cause significant problems in your everyday life. 

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11 ways of relieving upper middle back pain

The causes of upper and middle back pain and methods you can use to relieve it, involving stretches and exercise.

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Ways of relieving right side back pain

The causes of right side back pain and methods you can use to relieve it and tips to relieve the pain.

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The Effects of Cold on Your Joints

Many patients claim that changes in the weather does have an effect on their joint pain and that they can feel a change in their pain before rain or cold weather occurs. 

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10 signs you may need a hip replacement

Find out the signs indicating that you may need a hip replacement including the causes of hip pain and what the hip replacement surgery involves.

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Signs you may need a knee replacement

Around 70,000 knee joint replacements are carried out in the UK each year. But how do you know if you may require a new knee joint?

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Runners Guide: Protecting your feet

Feet are the most frequently injured body part for runners. Read here on the three ways to to protect your feet

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Rotator Cuff Surgery Recovery

Find out some general tips to help maximise your recovery after a shoulder surgery including how to deal with shoulder pain and supporting your rotator cuff. 

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